Hommus Mediterranean Pine Nut

Hommus Mediterranean Pine Nut by Cedar's Reserve has 267 kcal per 100 g. One serving (28 g) is about 75 kcal.

Hommus Mediterranean Pine Nut contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from fiber (3.6 g). Overall that places it in band B.

About 37 g of Hommus Mediterranean Pine Nut equals 100 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 0 g sugar and 25 g fat (3.6 g saturated). Fat provides 76% of its calories, so portion size matters most here.