Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257981685406 · Data last verified:
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Common questions
How many calories are in Soufflés Goût Oignon?
Soufflés Goût Oignon by Cora has 485 kcal per 100 g. One serving (30 g) is about 146 kcal.
How much protein is in Soufflés Goût Oignon?
Soufflés Goût Oignon contains 6.9 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Soufflés Goût Oignon high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Soufflés Goût Oignon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sodium (560 mg). Overall that places it in band C.
How much Soufflés Goût Oignon is 100 calories?
About 21 g of Soufflés Goût Oignon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soufflés Goût Oignon high in calories?
Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Soufflés Goût Oignon high in sugar or fat?
Per 100 g it has 4.5 g sugar and 23 g fat (2.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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