Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0602883602110 · Data last verified:
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Common questions
How many calories are in Sopa Indiana?
Sopa Indiana by Mexidona Foods has 54 kcal per 100 g. One serving (53 g) is about 29 kcal.
How much protein is in Sopa Indiana?
Sopa Indiana contains 4 g of protein per 100 g — about 2.1 g per 53 g serving.
Is Sopa Indiana low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Sopa Indiana low in sodium?
Yes — just 5.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sopa Indiana a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Sopa Indiana have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Sopa Indiana is 100 calories?
About 185 g of Sopa Indiana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sopa Indiana high in sugar or fat?
Per 100 g it has 0 g sugar and 0.4 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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