Snack Salat

Snack Salat by Ready to Snack has 93 kcal per 100 g. One serving (150 g) is about 140 kcal.

Snack Salat contains 1.3 g of protein per 100 g — about 2 g per 150 g serving.

With 4.4 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

About 108 g of Snack Salat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.3 g sugar and 6.9 g fat (0.6 g saturated). Fat provides 73% of its calories, so portion size matters most here.