Nuts & Seeds · Nutrition facts

Smooth Peanut Butter

by SUN-PAT

640 kcal per 100 g, with 24.7 g protein, 12.7 g carbs and 53.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (15 g)
High proteinCalorie denseHigh fiberPotassium
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Smooth Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

640 kcal
Calories
32% of a 2000 kcal day
24.7 g
Protein
16% of calories
12.7 g
Carbs
8% of calories
53.3 g
Fat
76% of calories
Macro split
Protein 16%Carbs 8%Fat 76%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar6g
Saturated fat7.3g36% DV
Cholesterol0mg0% DV
Sodium420mg18% DV
Potassium658.7mg14% DV
Calcium54.5mg4% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060391626864 · Data last verified:

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5060391626864

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Common questions

How many calories are in Smooth Peanut Butter?

Smooth Peanut Butter by SUN-PAT has 640 kcal per 100 g. One serving (15 g) is about 96 kcal.

How much protein is in Smooth Peanut Butter?

Smooth Peanut Butter contains 24.7 g of protein per 100 g — about 3.7 g per 15 g serving.

Is Smooth Peanut Butter a good source of protein?

Yes — 24.7 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Smooth Peanut Butter high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Smooth Peanut Butter a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Smooth Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (7.3 g), sodium (420 mg); points in favor come from fiber (6 g), protein (24.7 g). Overall that places it in band C.

How much Smooth Peanut Butter is 100 calories?

About 16 g of Smooth Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Smooth Peanut Butter high in calories?

Yes — 640 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.

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