Condiments · Nutrition facts

Smooth Bolognese Sauce

by RAGU

48 kcal per 100 g, with 1.4 g protein, 9.3 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low calorie
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Smooth Bolognese SauceNutri-Score BCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
1.4 g
Protein
12% of calories
9.3 g
Carbs
82% of calories
0.3 g
Fat
6% of calories
Macro split
Protein 12%Carbs 82%Fat 6%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar6.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium252mg11% DV
Potassium232.7mg5% DV
Calcium8.3mg1% DV
Iron0.1mg1% DV
Vitamin C13.7mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050665025400 · Data last verified:

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5050665025400

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Common questions

How many calories are in Smooth Bolognese Sauce?

Smooth Bolognese Sauce by RAGU has 48 kcal per 100 g.

How much protein is in Smooth Bolognese Sauce?

Smooth Bolognese Sauce contains 1.4 g of protein per 100 g.

Why does Smooth Bolognese Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Smooth Bolognese Sauce is 100 calories?

About 208 g of Smooth Bolognese Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Smooth Bolognese Sauce high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Smooth Bolognese Sauce a good source of vitamin C?

It is a moderate source: 13.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Smooth Bolognese Sauce high in sugar or fat?

Per 100 g it has 6.5 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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