Small Trouts - Lemon & Oregano Marinade

Small Trouts - Lemon & Oregano Marinade by AuDouce has 126 kcal per 100 g. One serving (70 g) is about 88 kcal.

Small Trouts - Lemon & Oregano Marinade contains 20 g of protein per 100 g — about 14 g per 70 g serving.

Yes — 20 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

About 79 g of Small Trouts - Lemon & Oregano Marinade equals 100 kcal.

Per 100 g it has 0.5 g sugar and 4.2 g fat (0.9 g saturated). Fat provides 30% of its calories, so portion size matters most here.