Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007066019900 · Data last verified:
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Common questions
How many calories are in Semola Rimacinata Di Grano Duro?
Semola Rimacinata Di Grano Duro by Poiatti has 346 kcal per 100 g.
How much protein is in Semola Rimacinata Di Grano Duro?
Semola Rimacinata Di Grano Duro contains 11 g of protein per 100 g.
Is Semola Rimacinata Di Grano Duro a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Semola Rimacinata Di Grano Duro high in carbs?
Yes — carbohydrates provide 84% of its calories (71 g per 100 g, of which 1.3 g is sugar). It also delivers 3 g of fiber.
Is Semola Rimacinata Di Grano Duro low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.
Is Semola Rimacinata Di Grano Duro low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semola Rimacinata Di Grano Duro a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Semola Rimacinata Di Grano Duro have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band A.
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