Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0620892809958 · Data last verified:
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Common questions
How many calories are in Sauerkraut?
Sauerkraut has 20 kcal per 100 g.
How much protein is in Sauerkraut?
Sauerkraut contains 0.8 g of protein per 100 g.
Is Sauerkraut keto-friendly?
With 4 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sauerkraut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Sauerkraut is 100 calories?
About 500 g of Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sauerkraut high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Sauerkraut high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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