Dairy & Eggs · Nutrition facts

Saudia Date Milk

95 kcal per 100 g, with 3 g protein, 11 g carbs and 4 g fat. Full micronutrients and serving info below.

Calcium rich
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Saudia Date MilkNutri-Score CCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
3 g
Protein
13% of calories
11 g
Carbs
48% of calories
4 g
Fat
39% of calories
Macro split
Protein 13%Carbs 48%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat3g15% DV
Trans fat0g
Cholesterol5mg2% DV
Sodium45mg2% DV
Potassium214mg5% DV
Calcium131mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281039162011 · Data last verified:

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6281039162011

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Common questions

How many calories are in Saudia Date Milk?

Saudia Date Milk has 95 kcal per 100 g.

How much protein is in Saudia Date Milk?

Saudia Date Milk contains 3 g of protein per 100 g.

Is Saudia Date Milk low in sodium?

Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Saudia Date Milk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band C.

How much Saudia Date Milk is 100 calories?

About 105 g of Saudia Date Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Saudia Date Milk a good source of calcium?

It is a moderate source: 131 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Saudia Date Milk high in sugar or fat?

Per 100 g it has 5 g sugar and 4 g fat (3 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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