Sardines Sans Huile Rondelle De Citron Frais - Connétable - 115 G (égoutté : 81

Sardines Sans Huile Rondelle De Citron Frais - Connétable - 115 G (égoutté : 81 by CONNETABLE has 164 kcal per 100 g. One serving (81 g) is about 133 kcal.

Sardines Sans Huile Rondelle De Citron Frais - Connétable - 115 G (égoutté : 81 contains 22 g of protein per 100 g — about 17.8 g per 81 g serving.

Yes — 22 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band B.

About 61 g of Sardines Sans Huile Rondelle De Citron Frais - Connétable - 115 G (égoutté : 81 equals 100 kcal.

It is a moderate source: 406.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 8.4 g fat (2.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.