Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670800586 · Data last verified:
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Common questions
How many calories are in Sardines Au Naturel?
Sardines Au Naturel has 164 kcal per 100 g. One serving (81 g) is about 133 kcal.
How much protein is in Sardines Au Naturel?
Sardines Au Naturel contains 22 g of protein per 100 g — about 17.8 g per 81 g serving.
Is Sardines Au Naturel a good source of protein?
Yes — 22 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Sardines Au Naturel keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines Au Naturel low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Sardines Au Naturel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.
How much Sardines Au Naturel is 100 calories?
About 61 g of Sardines Au Naturel equals 100 kcal.
Is Sardines Au Naturel a good source of potassium?
It is a moderate source: 438.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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