Salted Caramel Truffles No. 1

Salted Caramel Truffles No. 1 by Waitrose has 527 kcal per 100 g. One serving (10 g) is about 53 kcal.

Salted Caramel Truffles No. 1 contains 5.5 g of protein per 100 g — about 0.6 g per 10 g serving.

Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 20.1 g of saturated fat per 100 g — 101% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (35.7 g), saturated fat (20.1 g). Overall that places it in band E.

About 19 g of Salted Caramel Truffles No. 1 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.