Meat · Nutrition facts

Salami

350 kcal per 100 g, with 21.7 g protein, 0.5 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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SalamiNutri-Score ECompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
21.7 g
Protein
25% of calories
0.5 g
Carbs
1% of calories
29 g
Fat
74% of calories
Macro split
Protein 25%Carbs 1%Fat 74%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat12g60% DV
Sodium11600mg504% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006639149604 · Data last verified:

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4006639149604

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Common questions

How many calories are in Salami?

Salami by Stockmeyer has 350 kcal per 100 g.

How much protein is in Salami?

Salami contains 21.7 g of protein per 100 g.

Is Salami a good source of protein?

Yes — 21.7 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Salami keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Salami high in sodium?

Yes — 11600 mg of sodium per 100 g, about 504% of the daily value.

Why does Salami have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (12 g), sodium (11600 mg); points in favor come from protein (21.7 g). Overall that places it in band E.

How much Salami is 100 calories?

About 29 g of Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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