Other · Nutrition facts

Rosquilletes Fibra

by Consum

506 kcal per 100 g, with 15 g protein, 45 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberCalcium rich
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Rosquilletes FibraNutri-Score CCompare
Amount

Showing values for 100 g

506 kcal
Calories
25% of a 2000 kcal day
15 g
Protein
12% of calories
45 g
Carbs
36% of calories
29 g
Fat
52% of calories
Macro split
Protein 12%Carbs 36%Fat 52%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar0.7g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium241.8mg5% DV
Calcium116.7mg9% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807539830 · Data last verified:

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8414807539830

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Common questions

How many calories are in Rosquilletes Fibra?

Rosquilletes Fibra by Consum has 506 kcal per 100 g.

How much protein is in Rosquilletes Fibra?

Rosquilletes Fibra contains 15 g of protein per 100 g.

Is Rosquilletes Fibra a good source of protein?

Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Rosquilletes Fibra low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is Rosquilletes Fibra high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Rosquilletes Fibra a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Rosquilletes Fibra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (3 g), sodium (560 mg); points in favor come from fiber (6.1 g), protein (15 g). Overall that places it in band C.

How much Rosquilletes Fibra is 100 calories?

About 20 g of Rosquilletes Fibra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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