Rillettes De Thon

Rillettes De Thon has 277 kcal per 100 g.

Rillettes De Thon contains 15.4 g of protein per 100 g.

Yes — 15.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (15.4 g). Overall that places it in band C.

About 36 g of Rillettes De Thon equals 100 kcal.

Per 100 g it has 1.3 g sugar and 23.2 g fat (2.2 g saturated). Fat provides 76% of its calories, so portion size matters most here.