Rigottini Avena Y Teff

Rigottini Avena Y Teff by Sottolestelle has 470 kcal per 100 g.

Rigottini Avena Y Teff contains 7.3 g of protein per 100 g.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (24 g); points in favor come from fiber (5.2 g). Overall that places it in band B.

About 21 g of Rigottini Avena Y Teff equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.