Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002971104004 · Data last verified:
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Common questions
How many calories are in Quark Creme?
Quark Creme by Ehrmann has 54 kcal per 100 g. One serving (250 g) is about 135 kcal.
How much protein is in Quark Creme?
Quark Creme contains 8.3 g of protein per 100 g — about 20.8 g per 250 g serving.
Is Quark Creme keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Quark Creme low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Quark Creme have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band A.
How much Quark Creme is 100 calories?
About 185 g of Quark Creme equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Quark Creme high in sugar or fat?
Per 100 g it has 4.8 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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