Puré De Patata

Puré De Patata by Harvest Basket has 64 kcal per 100 g. One serving (100 g) is about 64 kcal.

Puré De Patata contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.

Yes — carbohydrates provide 87% of its calories (73.3 g per 100 g, of which 2 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.

About 156 g of Puré De Patata equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 360.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.