Other · Nutrition facts

Kiwi To My Heart

by Chef Select

48 kcal per 100 g, with 0.7 g protein, 9.9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Kiwi To My HeartNutri-Score BCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
6% of calories
9.9 g
Carbs
90% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 6%Carbs 90%Fat 4%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar9.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4.3mg0% DV
Potassium190mg4% DV
Calcium6.1mg0% DV
Iron0.1mg1% DV
Vitamin C46mg51% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489217398 · Data last verified:

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4056489217398

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Common questions

How many calories are in Kiwi To My Heart?

Kiwi To My Heart by Chef Select has 48 kcal per 100 g.

How much protein is in Kiwi To My Heart?

Kiwi To My Heart contains 0.7 g of protein per 100 g.

Is Kiwi To My Heart low in sodium?

Yes — just 4.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Kiwi To My Heart have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Kiwi To My Heart is 100 calories?

About 208 g of Kiwi To My Heart equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kiwi To My Heart high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Kiwi To My Heart a good source of vitamin C?

It is a good source: 46 mg per 100 g, about 51% of the daily value. A 200 g portion covers roughly 102%.

Is Kiwi To My Heart high in sugar or fat?

Per 100 g it has 9.5 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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