Snacks · Nutrition facts

Puffed Corn Snacks

520 kcal per 100 g, with 4 g protein, 60 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 1 serving (50 g)
Calorie dense
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Puffed Corn SnacksNutri-Score DCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
4 g
Protein
3% of calories
60 g
Carbs
47% of calories
28 g
Fat
50% of calories
Macro split
Protein 3%Carbs 47%Fat 50%

Nutrition facts

per 100 g
Fiber2g7% DV
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1240mg54% DV
Potassium150mg3% DV
Calcium20mg2% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843546832 · Data last verified:

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0627843546832

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Common questions

How many calories are in Puffed Corn Snacks?

Puffed Corn Snacks by Farmers Gold has 520 kcal per 100 g. One serving (50 g) is about 260 kcal.

How much protein is in Puffed Corn Snacks?

Puffed Corn Snacks contains 4 g of protein per 100 g — about 2 g per 50 g serving.

Is Puffed Corn Snacks high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Why does Puffed Corn Snacks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sodium (1240 mg). Overall that places it in band D.

How much Puffed Corn Snacks is 100 calories?

About 19 g of Puffed Corn Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Puffed Corn Snacks high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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