Rum & Butter

Rum & Butter by Canadian Candy Nostalgia has 477 kcal per 100 g. One serving (44 g) is about 210 kcal.

Rum & Butter contains 4.5 g of protein per 100 g — about 2 g per 44 g serving.

Yes — 54.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 68.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (54.5 g), saturated fat (15.9 g). Overall that places it in band E.

About 21 g of Rum & Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.