Meat · Nutrition facts

Prosciutto Crudo

192 kcal per 100 g, with 2.7 g protein, 0.7 g carbs and 9 g fat. Full micronutrients and serving info below.

Low carb
Track it in the free Dietly app
Prosciutto CrudoNutri-Score DCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
2.7 g
Protein
11% of calories
0.7 g
Carbs
3% of calories
9 g
Fat
86% of calories
Macro split
Protein 11%Carbs 3%Fat 86%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat3.2g16% DV
Sodium2320mg101% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1002012290027 · Data last verified:

Compare Prosciutto Crudo with another food

Barcode

scan it with any barcode app

1002012290027

Dietly — AI Calorie Counter

Log Prosciutto Crudo in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Prosciutto Crudo?

Prosciutto Crudo has 192 kcal per 100 g.

How much protein is in Prosciutto Crudo?

Prosciutto Crudo contains 2.7 g of protein per 100 g.

Is Prosciutto Crudo keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Crudo high in sodium?

Yes — 2320 mg of sodium per 100 g, about 101% of the daily value.

Why does Prosciutto Crudo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (2320 mg). Overall that places it in band D.

How much Prosciutto Crudo is 100 calories?

About 52 g of Prosciutto Crudo equals 100 kcal.

Is Prosciutto Crudo high in sugar or fat?

Per 100 g it has 0.1 g sugar and 9 g fat (3.2 g saturated). Fat provides 86% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API