Meat · Nutrition facts

Jamon Serrano Reserva. Lonchas Extrafinas

by La Tabla

193 kcal per 100 g, with 30 g protein, 0.8 g carbs and 76 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jamon Serrano Reserva. Lonchas ExtrafinasNutri-Score DCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
30 g
Protein
15% of calories
0.8 g
Carbs
0% of calories
76 g
Fat
85% of calories
Macro split
Protein 15%Carbs 0%Fat 85%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat32g160% DV
Sodium18000mg783% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24016780 · Data last verified:

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Common questions

How many calories are in Jamon Serrano Reserva. Lonchas Extrafinas?

Jamon Serrano Reserva. Lonchas Extrafinas by La Tabla has 193 kcal per 100 g.

How much protein is in Jamon Serrano Reserva. Lonchas Extrafinas?

Jamon Serrano Reserva. Lonchas Extrafinas contains 30 g of protein per 100 g.

Is Jamon Serrano Reserva. Lonchas Extrafinas a good source of protein?

Yes — 30 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Jamon Serrano Reserva. Lonchas Extrafinas keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamon Serrano Reserva. Lonchas Extrafinas high in saturated fat?

It has 32 g of saturated fat per 100 g — 160% of the daily value, which counts as high.

Is Jamon Serrano Reserva. Lonchas Extrafinas high in sodium?

Yes — 18000 mg of sodium per 100 g, about 783% of the daily value.

Why does Jamon Serrano Reserva. Lonchas Extrafinas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (32 g), sodium (18000 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Jamon Serrano Reserva. Lonchas Extrafinas is 100 calories?

About 52 g of Jamon Serrano Reserva. Lonchas Extrafinas equals 100 kcal.

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