Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09107439 · Data last verified:
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Common questions
How many calories are in Preto Equador?
Preto Equador by J. D. Gross has 594 kcal per 100 g. One serving (12 g) is about 74 kcal.
How much protein is in Preto Equador?
Preto Equador contains 12.5 g of protein per 100 g — about 1.6 g per 12 g serving.
Is Preto Equador a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Preto Equador high in saturated fat?
It has 31 g of saturated fat per 100 g — 155% of the daily value, which counts as high.
Is Preto Equador low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Preto Equador a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Preto Equador have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (31 g); points in favor come from fiber (5.5 g), protein (12.5 g). Overall that places it in band C.
How much Preto Equador is 100 calories?
About 17 g of Preto Equador equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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