Beverages · Nutrition facts

Pomegranate Juice

17 kcal per 100 g, with 0.5 g protein, 3.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Pomegranate JuiceNutri-Score BCompare
Amount

Showing values for 100 g

17 kcal
Calories
1% of a 2000 kcal day
0.5 g
Protein
11% of calories
3.1 g
Carbs
66% of calories
0.5 g
Fat
23% of calories
Macro split
Protein 11%Carbs 66%Fat 23%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3.1g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449211474 · Data last verified:

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5052449211474

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Common questions

How many calories are in Pomegranate Juice?

Pomegranate Juice by Asda has 17 kcal per 100 g.

How much protein is in Pomegranate Juice?

Pomegranate Juice contains 0.5 g of protein per 100 g.

Why does Pomegranate Juice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Pomegranate Juice high in calories?

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

Is Pomegranate Juice high in sugar or fat?

Per 100 g it has 3.1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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