Beverages · Nutrition facts

Raw Coconut Water

7 kcal per 100 g, with 0.2 g protein, 1.4 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Raw Coconut WaterNutri-Score BCompare
Amount

Showing values for 100 g

7 kcal
Calories
0% of a 2000 kcal day
0.2 g
Protein
10% of calories
1.4 g
Carbs
68% of calories
0.2 g
Fat
22% of calories
Macro split
Protein 10%Carbs 68%Fat 22%

Nutrition facts

per 100 g
Sugar1.4g
Saturated fat0.2g1% DV
Sodium59.7mg3% DV
Potassium52.7mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060342450661 · Data last verified:

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Barcode

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5060342450661

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Common questions

How many calories are in Raw Coconut Water?

Raw Coconut Water by Rebel Kitchen has 7 kcal per 100 g.

How much protein is in Raw Coconut Water?

Raw Coconut Water contains 0.2 g of protein per 100 g.

Why does Raw Coconut Water have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Raw Coconut Water high in calories?

No — only 7 kcal per 100 g; even a 300 g portion stays around 21 kcal.

Is Raw Coconut Water high in sugar or fat?

Per 100 g it has 1.4 g sugar and 0.2 g fat (0.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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