Meat · Nutrition facts

Plant-based Schnitzel

235 kcal per 100 g, with 12 g protein, 20 g carbs and 11 g fat. Full micronutrients and serving info below.

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Plant-based SchnitzelNutri-Score ACompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
12 g
Protein
21% of calories
20 g
Carbs
35% of calories
11 g
Fat
44% of calories
Macro split
Protein 21%Carbs 35%Fat 44%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar0.5g
Saturated fat1g5% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610227940671 · Data last verified:

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7610227940671

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Common questions

How many calories are in Plant-based Schnitzel?

Plant-based Schnitzel by The Green Mountain has 235 kcal per 100 g.

How much protein is in Plant-based Schnitzel?

Plant-based Schnitzel contains 12 g of protein per 100 g.

Is Plant-based Schnitzel a good source of protein?

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Plant-based Schnitzel low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Plant-based Schnitzel high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Plant-based Schnitzel a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Plant-based Schnitzel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (7.4 g), protein (12 g). Overall that places it in band A.

How much Plant-based Schnitzel is 100 calories?

About 43 g of Plant-based Schnitzel equals 100 kcal.

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