Plant Based Crispy Tenders

Plant Based Crispy Tenders by Green mountain has 231 kcal per 100 g. One serving (90 g) is about 208 kcal.

Plant Based Crispy Tenders contains 9.5 g of protein per 100 g — about 8.6 g per 90 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (3 g), protein (9.5 g). Overall that places it in band C.

About 43 g of Plant Based Crispy Tenders equals 100 kcal.

Per 100 g it has 0.9 g sugar and 11 g fat (1.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.