Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033256035559 · Data last verified:
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Common questions
How many calories are in Pinoli?
Pinoli by Decò has 589 kcal per 100 g.
How much protein is in Pinoli?
Pinoli contains 33 g of protein per 100 g.
Is Pinoli a good source of protein?
Yes — 33 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Pinoli keto-friendly?
With 4.5 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pinoli low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pinoli a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Pinoli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), saturated fat (4.6 g); points in favor come from fiber (3.7 g), protein (33 g). Overall that places it in band C.
How much Pinoli is 100 calories?
About 17 g of Pinoli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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