Snacks · Nutrition facts

Pepas Terepin

by Terepín

420 kcal per 100 g, with 6 g protein, 60 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Pepas TerepinNutri-Score DCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
6 g
Protein
6% of calories
60 g
Carbs
58% of calories
17 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar21.7g
Saturated fat7.7g38% DV
Sodium26.3mg1% DV
Iron2.2mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7798054220149 · Data last verified:

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7798054220149

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Common questions

How many calories are in Pepas Terepin?

Pepas Terepin by Terepín has 420 kcal per 100 g. One serving (30 g) is about 126 kcal.

How much protein is in Pepas Terepin?

Pepas Terepin contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Is Pepas Terepin high in sugar?

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Pepas Terepin high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Pepas Terepin low in sodium?

Yes — just 26.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Pepas Terepin have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (21.7 g), saturated fat (7.7 g). Overall that places it in band D.

How much Pepas Terepin is 100 calories?

About 24 g of Pepas Terepin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pepas Terepin high in calories?

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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