Pechuga De Pavo

Pechuga De Pavo by Great Value has 91 kcal per 100 g. One serving (21 g) is about 19 kcal.

Pechuga De Pavo contains 16.2 g of protein per 100 g — about 3.4 g per 21 g serving.

Yes — 16.2 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 497.8 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (497.8 mg); points in favor come from protein (16.2 g). Overall that places it in band B.

About 110 g of Pechuga De Pavo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.