Great Value Jamón De Pierna De Cerdo Fino Tipo York

Great Value Jamón De Pierna De Cerdo Fino Tipo York by Great Value has 90 kcal per 100 g. One serving (30 g) is about 27 kcal.

Great Value Jamón De Pierna De Cerdo Fino Tipo York contains 16.1 g of protein per 100 g — about 4.8 g per 30 g serving.

Yes — 16.1 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 862.4 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (862.4 mg); points in favor come from protein (16.1 g). Overall that places it in band C.

About 111 g of Great Value Jamón De Pierna De Cerdo Fino Tipo York equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 1.2 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.