Dairy & Eggs · Nutrition facts

Pasteurized Fresh Milk

66 kcal per 100 g, with 3 g protein, 4.8 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Pasteurized Fresh MilkNutri-Score BCompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
3 g
Protein
18% of calories
4.8 g
Carbs
29% of calories
3.9 g
Fat
53% of calories
Macro split
Protein 18%Carbs 29%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat2.4g12% DV
Cholesterol2.5mg1% DV
Sodium42mg2% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8888470010208 · Data last verified:

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Barcode

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8888470010208

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Common questions

How many calories are in Pasteurized Fresh Milk?

Pasteurized Fresh Milk by meiji has 66 kcal per 100 g.

How much protein is in Pasteurized Fresh Milk?

Pasteurized Fresh Milk contains 3 g of protein per 100 g.

Is Pasteurized Fresh Milk keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pasteurized Fresh Milk low in sodium?

Yes — just 42 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Pasteurized Fresh Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pasteurized Fresh Milk is 100 calories?

About 152 g of Pasteurized Fresh Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pasteurized Fresh Milk a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pasteurized Fresh Milk high in sugar or fat?

Per 100 g it has 4.8 g sugar and 3.9 g fat (2.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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