Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391649280 · Data last verified:
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Common questions
How many calories are in Pain De Mie Nature Bio?
Pain De Mie Nature Bio by Chabrior has 286 kcal per 100 g. One serving (36 g) is about 102 kcal.
How much protein is in Pain De Mie Nature Bio?
Pain De Mie Nature Bio contains 6.9 g of protein per 100 g — about 2.5 g per 36 g serving.
Is Pain De Mie Nature Bio high in carbs?
Yes — carbohydrates provide 76% of its calories (53.4 g per 100 g, of which 7.8 g is sugar). It also delivers 5.5 g of fiber.
Is Pain De Mie Nature Bio a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Pain De Mie Nature Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428 mg); points in favor come from fiber (5.5 g). Overall that places it in band A.
How much Pain De Mie Nature Bio is 100 calories?
About 35 g of Pain De Mie Nature Bio equals 100 kcal.
Is Pain De Mie Nature Bio a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pain De Mie Nature Bio high in sugar or fat?
Per 100 g it has 7.8 g sugar and 4.3 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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