Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060504090209 · Data last verified:
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Common questions
How many calories are in Original Flavour Real Food Shake?
Original Flavour Real Food Shake by Rootana has 400 kcal per 100 g.
How much protein is in Original Flavour Real Food Shake?
Original Flavour Real Food Shake contains 20 g of protein per 100 g.
Is Original Flavour Real Food Shake a good source of protein?
Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Original Flavour Real Food Shake a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Original Flavour Real Food Shake have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (12 g); points in favor come from fiber (9.4 g), protein (20 g). Overall that places it in band B.
How much Original Flavour Real Food Shake is 100 calories?
About 25 g of Original Flavour Real Food Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Original Flavour Real Food Shake high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Original Flavour Real Food Shake high in sugar or fat?
Per 100 g it has 12 g sugar and 14 g fat (2.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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