Dairy & Eggs · Nutrition facts

Nacho Cheese

536 kcal per 100 g, with 7.1 g protein, 64.3 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 12 chips (28 g)
Calorie denseIron richCalcium rich
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Nacho CheeseNutri-Score CCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
7.1 g
Protein
5% of calories
64.3 g
Carbs
47% of calories
28.6 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium714.3mg31% DV
Potassium250mg5% DV
Calcium142.9mg11% DV
Iron250mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0815099022594 · Data last verified:

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0815099022594

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Common questions

How many calories are in Nacho Cheese?

Nacho Cheese by Late July Snacks has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

How much protein is in Nacho Cheese?

Nacho Cheese contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Nacho Cheese high in sodium?

Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.

Is Nacho Cheese a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Nacho Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g), sodium (714.3 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Nacho Cheese is 100 calories?

About 19 g of Nacho Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nacho Cheese high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Is Nacho Cheese a good source of calcium?

It is a moderate source: 142.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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