My Veggie Rührei-ersatz

My Veggie Rührei-ersatz by EDEKA has 79 kcal per 100 g. One serving (83 g) is about 66 kcal.

My Veggie Rührei-ersatz contains 3.2 g of protein per 100 g — about 2.7 g per 83 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.5 g). Overall that places it in band B.

About 127 g of My Veggie Rührei-ersatz equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.5 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.