Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268680899 · Data last verified:
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Common questions
How many calories are in Sonnenmais Vakuumverpackt?
Sonnenmais Vakuumverpackt by Beste Ernte, Netto MD has 86 kcal per 100 g. One serving (285 g) is about 245 kcal.
How much protein is in Sonnenmais Vakuumverpackt?
Sonnenmais Vakuumverpackt contains 2.8 g of protein per 100 g — about 8 g per 285 g serving.
Is Sonnenmais Vakuumverpackt a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Sonnenmais Vakuumverpackt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.7 g). Overall that places it in band A.
How much Sonnenmais Vakuumverpackt is 100 calories?
About 116 g of Sonnenmais Vakuumverpackt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sonnenmais Vakuumverpackt a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Sonnenmais Vakuumverpackt high in sugar or fat?
Per 100 g it has 5.8 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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