Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770020429040 · Data last verified:
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Common questions
How many calories are in Mulberries?
Mulberries by Super Moi has 358 kcal per 100 g. One serving (15 g) is about 54 kcal.
How much protein is in Mulberries?
Mulberries contains 3.8 g of protein per 100 g — about 0.6 g per 15 g serving.
Is Mulberries high in carbs?
Yes — carbohydrates provide 87% of its calories (74 g per 100 g, of which 72 g is sugar). It also delivers 8.8 g of fiber.
Is Mulberries high in sugar?
Yes — 72 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Mulberries low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mulberries a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Mulberries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (72 g); points in favor come from fiber (8.8 g). Overall that places it in band C.
How much Mulberries is 100 calories?
About 28 g of Mulberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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