Other · Nutrition facts

Mon Encas'zen

by Nature+

468 kcal per 100 g, with 14.2 g protein, 41.2 g carbs and 25.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mon Encas'zenNutri-Score CCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
14.2 g
Protein
13% of calories
41.2 g
Carbs
36% of calories
25.8 g
Fat
51% of calories
Macro split
Protein 13%Carbs 36%Fat 51%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar35.6g
Saturated fat3.4g17% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770001023205 · Data last verified:

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Barcode

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3770001023205

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Common questions

How many calories are in Mon Encas'zen?

Mon Encas'zen by Nature+ has 468 kcal per 100 g.

How much protein is in Mon Encas'zen?

Mon Encas'zen contains 14.2 g of protein per 100 g.

Is Mon Encas'zen a good source of protein?

Yes — 14.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mon Encas'zen high in sugar?

Yes — 35.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Mon Encas'zen low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mon Encas'zen a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mon Encas'zen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (35.6 g), saturated fat (3.4 g); points in favor come from fiber (8.2 g), protein (14.2 g). Overall that places it in band C.

How much Mon Encas'zen is 100 calories?

About 21 g of Mon Encas'zen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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