Millionaire Crunch

Millionaire Crunch by Oatein has 422 kcal per 100 g. One serving (58 g) is about 245 kcal.

Millionaire Crunch contains 26.2 g of protein per 100 g — about 15.2 g per 58 g serving.

Yes — 26.2 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — 37.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 99% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (37.9 g), saturated fat (11 g); points in favor come from protein (26.2 g). Overall that places it in band E.

About 24 g of Millionaire Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.