Other · Nutrition facts

Merguez

249 kcal per 100 g, with 20 g protein, 5.6 g carbs and 20 g fat. Full micronutrients and serving info below.

High protein
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MerguezNutri-Score DCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
20 g
Protein
28% of calories
5.6 g
Carbs
8% of calories
20 g
Fat
64% of calories
Macro split
Protein 28%Carbs 8%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.2g
Saturated fat9g45% DV
Sodium3600mg157% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2280350031956 · Data last verified:

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Barcode

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2280350031956

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Common questions

How many calories are in Merguez?

Merguez has 249 kcal per 100 g.

How much protein is in Merguez?

Merguez contains 20 g of protein per 100 g.

Is Merguez a good source of protein?

Yes — 20 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Merguez high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Merguez high in sodium?

Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.

Why does Merguez have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (3600 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Merguez is 100 calories?

About 40 g of Merguez equals 100 kcal.

Is Merguez high in sugar or fat?

Per 100 g it has 3.2 g sugar and 20 g fat (9 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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