Other · Nutrition facts

Mayo Light

234 kcal per 100 g, with 1.1 g protein, 9.2 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
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Mayo LightNutri-Score DCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
1.1 g
Protein
2% of calories
9.2 g
Carbs
16% of calories
21.4 g
Fat
82% of calories
Macro split
Protein 2%Carbs 16%Fat 82%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.1g
Saturated fat3.6g18% DV
Sodium827mg36% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0608875034429 · Data last verified:

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Barcode

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0608875034429

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Common questions

How many calories are in Mayo Light?

Mayo Light by HEINZ has 234 kcal per 100 g. One serving (100 g) is about 234 kcal.

How much protein is in Mayo Light?

Mayo Light contains 1.1 g of protein per 100 g — about 1.1 g per 100 g serving.

Is Mayo Light high in sodium?

Yes — 827 mg of sodium per 100 g, about 36% of the daily value.

Why does Mayo Light have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (827 mg). Overall that places it in band D.

How much Mayo Light is 100 calories?

About 43 g of Mayo Light equals 100 kcal.

Is Mayo Light high in sugar or fat?

Per 100 g it has 4.1 g sugar and 21.4 g fat (3.6 g saturated). Fat provides 82% of its calories, so portion size matters most here.

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