Mango Passionfruit Overnight Oats

Mango Passionfruit Overnight Oats by Oatsu has 111 kcal per 100 g. One serving (160 g) is about 178 kcal.

Mango Passionfruit Overnight Oats contains 2.5 g of protein per 100 g — about 4 g per 160 g serving.

Yes — carbohydrates provide 73% of its calories (20 g per 100 g, of which 9.6 g is sugar). It also delivers 1.9 g of fiber.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 90 g of Mango Passionfruit Overnight Oats equals 100 kcal.

Per 100 g it has 9.6 g sugar and 2.1 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.