Vegetables · Nutrition facts

Macaroni Salad

243 kcal per 100 g, with 2.9 g protein, 17.1 g carbs and 18.6 g fat. Full micronutrients and serving info below.

Serving: 140 g
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Macaroni SaladNutri-Score CCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
2.9 g
Protein
5% of calories
17.1 g
Carbs
28% of calories
18.6 g
Fat
67% of calories
Macro split
Protein 5%Carbs 28%Fat 67%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar4.3g
Saturated fat2.9g14% DV
Cholesterol7.1mg2% DV
Sodium271.4mg12% DV
Potassium28.6mg1% DV
Calcium7.1mg1% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820132929 · Data last verified:

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0068820132929

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Common questions

How many calories are in Macaroni Salad?

Macaroni Salad by Compliments has 243 kcal per 100 g. One serving (140 g) is about 340 kcal.

How much protein is in Macaroni Salad?

Macaroni Salad contains 2.9 g of protein per 100 g — about 4.1 g per 140 g serving.

Why does Macaroni Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Macaroni Salad is 100 calories?

About 41 g of Macaroni Salad equals 100 kcal.

Is Macaroni Salad high in sugar or fat?

Per 100 g it has 4.3 g sugar and 18.6 g fat (2.9 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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