Mélange Céréales & Lentilles Idéal En Salade

Mélange Céréales & Lentilles Idéal En Salade by Casino has 353 kcal per 100 g. One serving (100 g) is about 353 kcal.

Mélange Céréales & Lentilles Idéal En Salade contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (64 g per 100 g, of which 1.7 g is sugar). It also delivers 7.5 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (7.5 g), protein (17 g). Overall that places it in band A.