Le Gascon Passion

Le Gascon Passion by Le Jambon d'Auch has 130 kcal per 100 g. One serving (50 g) is about 65 kcal.

Le Gascon Passion contains 19.4 g of protein per 100 g — about 9.7 g per 50 g serving.

Yes — 19.4 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.4 g). Overall that places it in band B.

About 77 g of Le Gascon Passion equals 100 kcal.

Per 100 g it has 0.1 g sugar and 5.8 g fat (2.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.