Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2486698020861 · Data last verified:
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Common questions
How many calories are in Lard Roti?
Lard Roti has 265 kcal per 100 g.
How much protein is in Lard Roti?
Lard Roti contains 25.3 g of protein per 100 g.
Is Lard Roti a good source of protein?
Yes — 25.3 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Lard Roti keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lard Roti high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Lard Roti high in sodium?
Yes — 592 mg of sodium per 100 g, about 26% of the daily value.
Why does Lard Roti have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (592 mg); points in favor come from protein (25.3 g). Overall that places it in band C.
How much Lard Roti is 100 calories?
About 38 g of Lard Roti equals 100 kcal.
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