Langues De Chat

Langues De Chat by Karéléa has 345 kcal per 100 g. One serving (20 g) is about 69 kcal.

Langues De Chat contains 6.5 g of protein per 100 g — about 1.3 g per 20 g serving.

Yes — carbohydrates provide 72% of its calories (72 g per 100 g, of which 0.4 g is sugar). It also delivers 7.8 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g). Overall that places it in band A.

About 29 g of Langues De Chat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.4 g sugar and 9.4 g fat (0.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.